Daily Helen

I had to go to the dentist today. My worst!  ~ A year ago today I was visiting a garden ~

I was misled by the lovely sunshine yesterday and dressed completely inappropriately for today's weather. Was so cold I had to have t...

Being at work today was a drag. I would much rather have spend the whole day lying in the sun with my cat. ~ A year ago today I was ad...

I had a medical check-up today. Lots of tests, including my first EKG. ~ A year ago today I was enjoying the smell of lavender ~

I had a back massage today - trying to sort out my problem shoulder and neck. It was intense and a bit painful. I made a point to drink ...

Yesterday I got a small cut on my finger and it has bothered me all day today. Not sure what is more annoying... the cut itself or the s...

Things I like: body butter for my dry winter skin. ~ A year ago today I was doing backups ~ 

My throat is killing me today. I sucked Stepsils practically non-stop, but they have offered little relief. ~ A year ago today I took T...

Focused on the body a bit this weekend: haircut, facial and pedicure. ~ A year ago today I went for a walk along the coast  ~ 

I've got an upset tummy today. Yikes... extremely unpleasant! ~ A year ago today I took a walk in the fores t ~ 

I have a very sore shoulder and neck. Went for some physiotherapy today, and also brought out my crocodile hot water bottle to apply som...

I collected my new spectacles today. The world looks clear and sparkly again! ~ A year ago today I was drinking a cup of tea ~ 

I took a fall last night and twisted my ankle. It's sore! Still went to Silvermine today as planned, but for a swim instead of a wal...

Thomas the cat scratched my knee over a week ago. It was just a light scratch but it got infected and a week later it is still not bette...

I have a sore heel. A friend gave me this gel to try and it really helped. Great product! ~ A year ago today I started reading the Game...

I woke up with a very sore neck today. This gel helped a bit. ~ A year ago today I was helping at my brother's exhibition ~

I can't see anything wrong with my left foot (other than a need for a manicure) but it is really painful. It hurts on top of the foot, ...

After the work conference ended today I went for a stroll on the beach and around the lagoon. Mmm, nice to get my feet wet in the cool clear...

Hot, sticky, grumpy day. I went to the gym for a lovely cool shower, and felt much better afterwards. ~ A year ago today I was tossing away ...

I had a migraine today. Most unusual for me. I left work early, took one of these painkillers, and slept all afternoon. Still feel shaky. ~ ...